Swahili · Food & Drink
Vegetables
Plants grown for food; sukuma wiki, collard greens, is the everyday side.
Kula mboga ni vizuri kwa afya.
Eating vegetables is good for your health.
'Mboga' is derived from the Swahili word for 'vegetable', rooted in the necessity of cultivating and gathering edible greens in agricultural practices of East Africa.
'Mboga' is often used in informal contexts, especially in family discussions about meals. It is ubiquitous in spoken language and is recognized throughout East Africa.