English · Body & Health
/haɪˈdreɪ.ʃən/
[/haɪˈdreɪ.ʃən/]
keeping body watered
The process of giving the body enough water to work properly.
Proper hydration is especially important during exercise in hot weather.
Proper hydration is especially important during exercise in hot weather.
From Greek 'hydor', meaning water.
Common in sport and health advice; opposite of dehydration.