English · Body & Health
mindfulness
/ˈmaɪnd.fəl.nəs/
[/ˈmaɪnd.fəl.nəs/]
present-moment awareness
Intermediatenoun
Definition
The practice of being fully aware of the present moment in a calm way.
Example
Practising mindfulness helped him notice his thoughts without being overwhelmed.
Practising mindfulness helped him notice his thoughts without being overwhelmed.
Etymology
From 'mindful' plus '-ness'; popularised from Buddhist practice.
How & Where It’s Used
Now common in stress reduction and therapy.